20/6/2022
Monday 20 June 2022 '20/6/2022'

1 . e2mom x 4

5 back squats

2 . for time

30 wall ball

25 t2b

20 one db Alternating hands devil press

25 t2b

30 wall ball

3 . 3 sets of

10-15 shoulder lateral raises

10-15 strict australian pull ups