1 . e2mom x 4
5 back squats
2 . for time
30 wall ball
25 t2b
20 one db Alternating hands devil press
25 t2b
30 wall ball
3 . 3 sets of
10-15 shoulder lateral raises
10-15 strict australian pull ups
1 . e2mom x 4
5 back squats
2 . for time
30 wall ball
25 t2b
20 one db Alternating hands devil press
25 t2b
30 wall ball
3 . 3 sets of
10-15 shoulder lateral raises
10-15 strict australian pull ups