1 . e3mom x 3
8 hang power clean + 16 front rack walking lunges with 2 kb
2 . 7 min amrap
7 thrusters + 7 burpees over bar
3 . e2,5mom x 3
5-8 bar muscle ups
10-12 hspu
scale option. 8 dips + 10 pike push ups
1 . e3mom x 3
8 hang power clean + 16 front rack walking lunges with 2 kb
2 . 7 min amrap
7 thrusters + 7 burpees over bar
3 . e2,5mom x 3
5-8 bar muscle ups
10-12 hspu
scale option. 8 dips + 10 pike push ups