Booster Fitness Thessaloniki

1 . e3mom x 3

8 hang power clean + 16 front rack walking lunges with 2 kb

2 . 7 min amrap

7 thrusters + 7 burpees over bar

3 . e2,5mom x 3

5-8 bar muscle ups

10-12 hspu

scale option. 8 dips + 10 pike push ups