1 . 25 min amrap
in teams of 3
no 1, 600m row / 1200m bike /w 500/1000
no 2, run 200m then max burpees
no 3, amrap 7db push press – 5 overhead lunges each hand
2 . 3 supersets of
20 barbbell biceps curl
20 triceps dips
1 . 25 min amrap
in teams of 3
no 1, 600m row / 1200m bike /w 500/1000
no 2, run 200m then max burpees
no 3, amrap 7db push press – 5 overhead lunges each hand
2 . 3 supersets of
20 barbbell biceps curl
20 triceps dips