Booster Fitness Thessaloniki

1 . 25 min amrap

in teams of 3

no 1, 600m row / 1200m bike /w 500/1000

no 2, run 200m then max burpees

no 3, amrap 7db push press – 5 overhead lunges each hand

2 . 3 supersets of

20 barbbell biceps curl

20 triceps dips