5/10/2021 Από: Ilias Kolovos 5 Οκτωβρίου 2021 WOD1 . 25 min amrapin teams of 3no 1, 600m row / 1200m bike /w 500/1000no 2, run 200m then max burpeesno 3, amrap 7db push press – 5 overhead lunges each hand2 . 3 supersets of20 barbbell biceps curl20 triceps dips