1 . e2mom x 4, 4 dead lift, add 3-5% from last week if its possible
2 . e2mom x 4, 4 strict press, add 3-5% from last week if its possible
3 . e3mom x 3,
5 hang power clean – 4 front squats – 3 push jerk
9 burpees over the box
12 burpees over the box – second round
15 burpees over the box – third round