4/10/2021 Από: Ilias Kolovos 4 Οκτωβρίου 2021 WOD1 . e2mom x 4, 4 back squats, add 3-5% from last week if its possible2 . 4 rounds for time5 bar muscle ups / 10 pull ups / 15 ring rows10 burpees3 . 3 rounds of8 bulgarian split squats8 hspu / 16 hand release push upsrest 1 min