1 . e2mom x 4
5 strict press
use the weight from WEDNESDAY 8 /9/2021 4 reps
2 . in teams of 2
15 min amrap
6 hang power snatches
8 hang power clean & jerks
10 thrusters
use the same weight
1 . e2mom x 4
5 strict press
use the weight from WEDNESDAY 8 /9/2021 4 reps
2 . in teams of 2
15 min amrap
6 hang power snatches
8 hang power clean & jerks
10 thrusters
use the same weight