1. E2mom x 4
1 power clean + 1 hang squat clean + 1 jerk
2a. Emom x 4
15 sec rings bottom position hold
2b. E1,5mom x4
15 sec muscle-ups kipping swing on rings at 4th set perform a max rep set of ring muscle ups
3. For time 21-15-9 reps of
Thrusters and pull ups
10 min time cap
