Booster Fitness Thessaloniki

1. E2mom x 4, 8-8-6-6 reps

push press 65-75 %

2. Emom 20 min

1st min 15/11 cal row or bike 40 sec cap

2nd min 10 one arm alternate devil presses

3rd min 10 c2b pull ups

4th min 15 wall ball

Scale reps if needed