31/7/2020
Friday 31 July 2020 '31/7/2020'

1 . e5mom x 3

8 back squats – 12 jump squats

8 front rack lunges – 12 alt jumping lunges

2 . e5mom x 3

10 ring dips or ring push ups – 12 diamond push ups

10 decline australian pull ups – 12 strict ring rows

3 . 2 rounds of

20 biceps curl

20 banded triceps extensions