1 . e5mom x 3
8 back squats – 12 jump squats
8 front rack lunges – 12 alt jumping lunges
2 . e5mom x 3
10 ring dips or ring push ups – 12 diamond push ups
10 decline australian pull ups – 12 strict ring rows
3 . 2 rounds of
20 biceps curl
20 banded triceps extensions
