3/8/2020
Monday 3 August 2020 '3/8/2020'

1 . e2mom x 4

4 hang squat clean

12 kb swings

2 . for time

4 rounds of

7 burpees

7 ohs

10 wall ball

rest 3 min

then 4 rounds of

7 burpees over bar

7 hang power clean & jerk

10 t2b