1 . e2mom x 4
4 hang squat clean
12 kb swings
2 . for time
4 rounds of
7 burpees
7 ohs
10 wall ball
rest 3 min
then 4 rounds of
7 burpees over bar
7 hang power clean & jerk
10 t2b
1 . e2mom x 4
4 hang squat clean
12 kb swings
2 . for time
4 rounds of
7 burpees
7 ohs
10 wall ball
rest 3 min
then 4 rounds of
7 burpees over bar
7 hang power clean & jerk
10 t2b