Warm up 8 min amrap for quality
40 sec row
10 pass through
10 ohs
8 world greatest stretch each side
1. E2mom x 5
1 power snatch + 1 hang squat snatch + 1 ohs
2. In teams of 3 18 min amrap
20/15 cal row or bike
8 burpees box jumps over
10 hang power snatches
The machine is always occupied then continue to the box and the bar
