1. E2mom x 3
3 muscle snatches + 2 snatch balance + 1 ohs
2. E2mom x 4
1 power snatch + 1 squat snatch + 1 hang squat snatch
3. E3mom x 4
8 bench presses + 6-8 chin ups
4. Choose one of the follow
A. 3 sets of 10 one leg hip thrusts + 8 one leg dead lift
B. 3 sets of 10 lateral db raises + 10 triceps overhead extensions
