Booster Fitness Thessaloniki

1. E2mom x 5

6 strict press

(try to add 5% from last 6 reps strict press 3 weeks ago)

2. 30-20-10 reps of

kb swings and wall ball

Rest 3 min and

21-15-9 reps of

Box jumps over and dual db hang power clean and jerk

3. Optional

2 km running