Booster Fitness Thessaloniki

1. E2mom x 4

8 dead lift 50-60 %

2. 10 min time cap for

10 hang power snatches

10 bar muscle ups

15 hang power clean and jerks

20 pull ups

20 Thrusters

30 t2b

3. 6 min amrap for quality

10 ring rows

10 db lateral raises

10 banded triceps extensions