Booster Fitness Thessaloniki

1. E2mom x 4

1 power clean + 4 front squats 70-80 %

2. E2mom x 4

1 squat clean + 1 hang squat clean 75-85 %

3. 10 min time cap for

50 Kb swings

50 back step lunges with a kb front rack

100 du or 200 su

50 kb snatches