QUARANTINE WOD DAY 24
1 . core 3 rounds of
1 min plank
30 sec superman hold
10 prone snow angels
2 . 4 rounds of
5 db thrusters right hand
5 db thrusters left hand
10 sdhp with a kettlebell
20 v-ups
3 . 3 rounds of
10 kb sntaches each hand
rest 1 min between sets
then 8 kb push jerks each hand
rest 1 min between sets
