3/12/2020
Thursday 3 December 2020 '3/12/2020'

QUARANTINE WOD DAY 24

1 . core 3 rounds of

1 min plank

30 sec superman hold

10 prone snow angels

2 . 4 rounds of

5 db thrusters right hand

5 db thrusters left hand

10 sdhp with a kettlebell

20 v-ups

3 . 3 rounds of

10 kb sntaches each hand

rest 1 min between sets

then 8 kb push jerks each hand

rest 1 min between sets