QUARANTINE WOD DAY 25
1 . warm up 3 rounds of
10 pass through with a dowell
10 overhead squats
10 sots press
10 front step lunges with dowell pass trough
2 . core training
4 max sec L-sit
after every l-sit 30 sec superman hold
then rest 1 min
3 . in 10 min amrap of this ladder
2 alternative db snatches – 2 push ups
4 alternative db snatches – 4 push ups
6 alternative db snatches – 6 push ups
……..
4 . 3 rounds of
10 bulgarian split squats
10 biceps curls (kettlebell)
10 overhead triceps extensions (kettlebell)
