QUARANTINE WOD DAY 23
1 . core 3 rounds of
15 hollow rock
15 superman rock
16 dead bug
2 . 0-2 min, 40 kb swings
2-4 min, 40 push ups
4-6 min, 40 db snatches
6-8 min, 20 burpees
8-10 min, 40 goblet squats
if you don’t complete all the reps in the cap of 2 min
continue to the next exercise
3 . 3 rounds of
10 kb floor chest press each side
8 kb halo each side
max reps diamond push ups