2/12/2020
Wednesday 2 December 2020 '2/12/2020'

QUARANTINE WOD DAY 23

1 . core 3 rounds of

15 hollow rock

15 superman rock

16 dead bug

2 . 0-2 min, 40 kb swings

2-4 min, 40 push ups

4-6 min, 40 db snatches

6-8 min, 20 burpees

8-10 min, 40 goblet squats

if you don’t complete all the reps in the cap of 2 min

continue to the next exercise

3 . 3 rounds of

10 kb floor chest press each side

8 kb halo each side

max reps diamond push ups