SPORT
1. dead lift 5-3-2-2 e2mom
2. emom 7 min, 7 sdlhp with k.b., 7 burpees
3. amrap 7 min, 7 pull up, 14 swings, 21 sit ups
ADVANCE
1. A. hang power clean 2-2-2 B. hang squat clean 2-2-2, e2mom (85/90/92,5%)
2. A. emom 5′, 5 hspu, 10 alternative pistol, rest 2, B. emom 5′, 6 t2b, 4 chest pull ups, 2 bar muscle up (try unbroken), rest 3′, emom 5′, 30 du, 7 burpees
3. run 20′ or row 3km
