SPORT
1. front squat 4-4-4 e2mom
2. emom 10′, 1st min, 15 american swings, 2nd min 20 push ups
3. 3 rounds of 25 air squats, 25 superman rocks, 25 hollow rocks
ADVANCE
1. A. practice snatch 15′ B. practice clean 15′
2. e2mom 15 thrusters, 15 burpees, repeat 4 rounds
3. 4 rounds of 60 double unders, 30 sit ups
4. turkish get up 3×4, goodmornings 3×10, back extensions 4×25
