SPORT
1. push press 5-5-3-3 e2mom
2. emom 7′, max rep strict pull ups
3. 3 rounds for time 10 wall ball, 15 push ups, 20 sit ups
ADVANCE
1. A. clean 1st pull 4-4-4 rest 1:30 B. clean 2nd pull rest 1:30 C. dead lift 5-3-2-2 rest 2′
2. 5 rounds of cindy (5 pull up, 10 push ups, 15 squats), & 4 rounds for time of 3 ascends rope climb, 6 thrusters 50/30 kg, 12 burpees
