QUARANTINE WOD DAY 127
1 . 3 rounds of
20 alternative leg raises
8 reps side bridging- add single leg hip abduction, each side
10 one leg bridges
2 . 15 min amrap
20 burpees
25 kb swings
30 air squats
3 . 3 rounds of
3 turkish get up each side
rest as needed
3 rounds of 5 windmill each side
rest as needed
