QUARANTINE WOD DAY 126
1 . 3 rounds of
5 birdog each side
8 side plank reach through
10 straight arm plank with leg raise
2 . 4 x e4mom
15 db hang power clean each hand
10 db front rack squats each hand
12 kb snatches each hand
3 . 4 rounds of
15 table rows
15 reps 2 arms bend over kb rows
rest 1 min
