QUARANTINE WOD DAY 125
1 . 3 rounds 1 min plank 30 sec rest
3 rounds 40 sec superman hold 20 sec rest
3 rounds 20 sec side plank 10 sec rest
2 . 15 min amrap
10 db thrusters right hand
10 kb sdhp
5 burpees over db
10 db thrusters left hand
10 kb sdhp
5 burpees over db
3 . 100 push ups for time
