30/4/2021 Από: Ilias Kolovos 30 Απριλίου 2021 WODQUARANTINE WOD DAY 1281 . 3 rounds5 cat – cow5 down dog to cobra10 alternative lunges with thoracic rotation2 . 4 rounds for time of5 1 arm devil press10 v-ups15 kb swings15 push ups3 . 4 rounds of12-15 kb biceps curl12-15 chair dips