26/6/2023 Από: Ilias Kolovos 26 Ιουνίου 2023 WOD1. E2mom x 53 back squats (add 5 % from last back squats 3 weeks ago)2. 3 rounds of500 m run25 c2b pull ups / scale reps and movement babded pull ups or jumping pull-ups15 m handstand walk/ 15 deficit hspu/ 15 pike push ups