1. Emom 5 minutes
4 snatch pull 60-70% of max snatch
2. 8 min to build a heavy
Power snatch
3. For time
18 thrusters – 6 rope climbs
12 thrusters – 4 legless rope climbs
6 thrusters – 2 L-sit rope climbs
Add weight every round
4. 3 sets of
10 floor press
10 upright row
