Booster Fitness Thessaloniki

1 . e4mom x 4

10 bulgarian split squats + 20 alternative jumping lunges

2 . e3mom x 4

10 db bench presses + 10 banded chin ups + 10 barbell up right rows

3 . 3 sets of

1 min plank + 20 sec hollow hold + 15 v-ups

2 min rest