SPORT
1. practice snatch 10′
2. emom 8′, 5-8 strict pull ups
3. greek throwdown qualification wod 3,
10 minute AMRAP
50 Box Jump Over, 40 Kettlebell Swings, 30 Thrusters, 20 Facing Burpees Over Bar, 10 Push Press
box 50cm, k.b. 16/8kg, bar 30/20kg,
ADVANCE
1. A. front squat 3-3-3 B. back squat 5-5-5 e2mom
2. gymnastics
