SPORT
1. dead lift 3-3-3-3
2. emom 6′, 1 power clean+1 thruster+1 push press
3. amrap 7′, 15 american swings, 25 sit ups
ADVANCE
1. A. push press 3-3-3, e2mom B. split jerk 2-2-2 e2mom
2. greek throwdown qualification wod 3,
10 minute AMRAP
50 Box Jump Over, 40 Kettlebell Swings, 30 Thrusters, 20 Facing Burpees Over Bar, 10 Push Press
Elite
Men: 60cm/24Kg Kb/50Kg/50Kg, Women: 50cm/16Kg Kb/40Kg/40Kg
Scaled
Men: 60cm/20Kg Kb/30Kg/30Kg, Women: 40cm/12Kg Kb/20Kg/20Kg
