SPORT
1. A. strict press 5-3-2 B. push press 2-2-2
2. emom 10′, 1st min 5 ground to overhead, 2nd min 7 wall ball, 7 burpees
3. 4 rounds of 10 dead lift, 1 ascend rope climb 1st round, 2 acsends 2nd round, 3 ascends 3rd round, 4 ascends 4th round, time cap 7′
ADVANCE
1. A. snatch 2nd pull 2-2-2 B. clean 2nd pull 2-2-2
2. emom 12 min, 1st min 2-4 strict rings muscle up, 2nd min 4-8 strict handstand push ups, 3rd min 30 double unders…….
3. emom 7 min, 14 burpees
