QUARANTINE WOD DAY 99
1 . 3 rounds of
20 jumping jacks / 20 du / 40 su
5 down ups
10 kb swings
30 mountain climbers
2 . 3 rounds of
10 kb clean & jerk each hand
no rest between rounds, focus on technique
3 rounds of 10 kb snatches each hand
no rest between rounds, focus on technique
3 rounds of 5db devil presses each hand
rest 1 min between rounds
3 . 3 supersets of
10-15 db bend over rows
10 strict table rows
then 3 rounds of 30 sec on 30 sec off
superman hold
