QUARANTINE WOD DAY 98
1 . 2 rounds of
20 alternative leg raises
20 bridges
20 hollow rock
20 scapula push ups
2 . 100 kb swings for time
on the top of every min 5 burpees
then 22-16-10 reps of db thrusters (split reps) and v-ups
3 . 3sets of
10 db floor presses
10 diamont push ups
10 push ups
rest 90 sec between sets
