QUARANTINE WOD DAY 97
1 . 3 rounds of
40 sec plank
30 sec side plank
30 sec superman hold
2 . e3mom x 5
20 alternative db snatches
20 strict push ups
3 . 3 supersets of
15 kb biceps curl 15 overhead triceps extensions
3 sets of 8 reps tall kneeling kb halo each side
