QUARANTINE WOD DAY 96
1 . 3 rounds of
4 hip airplane
20 dead bug
10 leg lock bridges
2 . 4 rounds for time of
20 kb sdhp
20 front rack lunges
20 v-ups
3 . 3 sets of 10 bulgarian split squats each leg
rest 1 min between sets
3 sets of 20 jumping squats
rest 90 sec between sets