SPORT
1. practice squat clean 15 min
2. emom 10 min, 1st min 1 power clean + 5 front squat, 2nd min 8 pull ups
ADVANCE
1. practice ring muscle up 15 min
2. emom 5 min, 1 bar muscle up + 2 c2b pull ups + 4 pull up
3. for time 30m handstand walk, time cap 2min
4. every 3 min for 15 min, 5 ring muscle up, 10 hspu, 15 strict t2b
