1 . every 1:30 4×3 strict press
2 . team wod in teams of 2
part 1
no1 run 1000m
no2 does amrap 40 du & 10 t2b, 40 su & 10 k2e
part 2
no1 runs 750m
no2 does amrap 7 dumbbell snatch right hand & 7 overhead lunges right hand, right foot
and change
part 3
no1 runs 500m
no2 does amrap 5 hspu & 10 goblet squats