for time
10 bar muscle up
20 hang power clean
40 wall ball
run 1000m
10 bar muscle up
20 hang power clean
40 wall bal
run 1000 m
scale:
15 pull up
20 hang power clean
30 wall ball or 40 air squats
run 1000m
15 pull up
20 hang power clean
30 wall ball or 40 air squats
run 1000 m
