Ιούνιος 2021

1 . e2mom x 48 strict press + 4 push press(use a weight that permits you only 8 strict press)2 . tabata this8 rounds each exercise, 20 work - 10 rest1 min  rest between exercisesa. air bike / skierg /

1. e2mom x 41 power snatch + 2 hang power snatch + 2 rope climbs / 4 rope walkstry to add some weight every round2. 10 min amrap50 du12 alternative db snatches8 m walking lunges3. e2mom x 310-15 Australian pull

1. e2mom x 48 front squat + 10 t2b2 . 7 min amrap3 burpees 1 pull up3 burpees 2 pull ups3 burpees 3 pull ups

1 . e2mom x 48 bend row - 8 db strict press2 . emom 5 min10 thrusters3 . 3 rounds of8 goodmornings - 30 sec superman holdrest 90 sec4 . 2 sets15 biceps barbell curl15 (triceps) dips

1 . e1,5mom x 41 power clean - 3 push press2 . 13 min amrap35 du - 50 singles10 kb swings15 air squat2 rope climb

1 . e2mom x 42 clean pull - 3 hang power clean - 4 front squats2 . 11 min amrap7 db snatches each hand7 burpees over db7 v-ups

1 . e2mom x 41 snatch pull - 1 snatch high pull - 2 hang power snatch2 . from 0-10 min30-20-10 reps for time of:Toes-to-bars Wall-ball shots10 min start 3 rounds for time of15 pull ups / 15 ring rows20 hand

1 . e2,5mom x 45 dead lift + 10 t2b2 . in 12 min4 rounds of10 s2o10 burpees over barthen amrap7 hang power clean9 v-ups11 air squats  

1 . e3mom x 38-10 ring dips / 10 ring push ups6-8 weighted chin ups / 8-10 banded20 hollow rock2 . tabata 8 x 20:10 this, rest 1 min between exercisesa. sattle sprints / row / bike / skiergb. kb

1 . e1,5mom x 41 snatch pull + 1 hang power snatch + 1 ohs2 . e2mom x 38 db front squats + 12 db hang power clean3 . 3 rounds of10-15 diamond push ups16 alternative jumping lungesrest 1 min