28/6/2021 Από: Ilias Kolovos 28 Ιουνίου 2021 WOD1. e2mom x 48 front squat + 10 t2b2 . 7 min amrap3 burpees 1 pull up3 burpees 2 pull ups3 burpees 3 pull ups………rest 3 min3. For time21-15-9hspu / hand release push ups & hang power db clean