Booster Fitness Thessaloniki

1. e2mom x 4

1 power snatch + 2 hang power snatch + 2 rope climbs / 4 rope walks

try to add some weight every round

2. 10 min amrap

50 du

12 alternative db snatches

8 m walking lunges

3. e2mom x 3

10-15 Australian pull ups

10-15 triceps dips