1 . e2mom x 4
8 strict press + 4 push press
(use a weight that permits you only 8 strict press)
2 . tabata this
8 rounds each exercise, 20 work – 10 rest
1 min rest between exercises
a. air bike / skierg / row / sattle spints
b. one arm db thruster, change arm every round
c. sit ups
d. push ups
