Booster Fitness Thessaloniki

1 . e3mom x 3

8-10 ring dips / 10 ring push ups

6-8 weighted chin ups / 8-10 banded

20 hollow rock

2 . tabata 8 x 20:10 this, rest 1 min between exercises

a. sattle sprints / row / bike / skierg

b. kb swings

c. push ups

d. wall ball