1 . e2mom x 4, front squat
5-5-3-3 reps, (take the bar with a power clean)
2 . e2mom x 4, power clean from blocks or hang below knee
4-3-3-2 reps
3 . 2 rounds for time, 9 minutes time cap
30 kb swings
30 wall ball
100 du or 100 su
4 . 3 sets of
10 barbell bend over row
10 barbell overhead triceps extensions
