1. 3 rounds of
1 min row
1 min sled push
1 min skierg
1 min burpees broad jumps
1 min Bikeerg
1 min wall ball
1 min airbike
1 min rest
2. Choose one of the follow
A. 4 rounds of 10 hip thrusts + 10 romanian dead lifts
B. 4 rounds of 10 biceps curl + 10 banded triceps extensions + 10 db lateral raises
