1. E2mom x 4
1 power clean + 2 hang power clean + 1 push jerk 70%
2. E2mom x 4
8 dead lift 60%
3. E2mom x 4
10 bench presses 50-60%
4. Choose one of follow
A. 3 sets of
10 hip thrusters + 20 alternative jumping lunges rest 90 sec
B. 3 sets of
10 ring dips + 10 banded chin ups
