Booster Fitness Thessaloniki

1. Emom x 5

15-20 sec chin up hold

2. Emom x 5

bar muscle ups or chest to bar pull ups or banded pull ups, choose a number you can maintain for 5 sets

3. E2,5mom x 7

7 hang power snatches + 7 burpees over bar + 7 hspu or 7 hand release push ups