Booster Fitness Thessaloniki

1. E2mom x 5

3-3-2-2-2 power snatches 70-85%

2. Emom 20 min

1st min 12/9 cal, 40 sec cap

2nd min 12 t2b or 12 knees to chest

3rd min 8 step over the box with 2 kb

4th min 10 strict hspu or 15 hand release push ups