SPORT
in teams of 3 for time, partners must do together 50 sit ups, then 3 round each of 15 thrusters, 15 burpees, then 50 push ups synchronized
ADVANCE
1. emom 8 min, 1st min 6 L-pull ups, 2nd min 6 sdlhp
2. for time
2016 masters qualifier event 4
55 burpees over bar
34 overhead squats
21 ring muscle-ups / 34 c2b pull ups
Time Cap: 20 minutes
