18/5/2016 Από: Ilias Kolovos 18 Μαΐου 2016 WODSPORT1. emon 3 min 3 strict press, then 3 min 2 push press2. for time 104 wall bal, 52 pull ups (regional event 3), time cap 9 min3. core trainingADVANCE1. run 3000km for time2. gymnastics